Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

The traffic in Baltimore isn’t known for being kind to your patience. To put it mildly, it has a neat way of testing it (but ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

After a spinal cord injury, cells in the brain and spinal cord change to cope with stress and repair tissue. A new study from Karolinska Institutet, published in Nature Neuroscience, shows that this ...