Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. When stress lingers for too long, it stops being helpful and starts reshaping the body itself. The heart beats faster. Muscles ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...