Americans over 60 face common fears about health, finances, independence, and staying connected. This guide explains the ...

Clients who experience anxiety tend to catastrophize about uncertain future outcomes. In logic-based therapy (LBT), the counteractive of catastrophizing is developing courage. It is even possible to ...

Fear is natural. Everyone experiences it—before giving a speech, attending a job interview, or meeting someone new. Fear acts like an alarm, warning us of potential dangers and keeping us safe. But ...

Fear is a universal human experience, but it doesn't have to control your life. By understanding your fear, educating ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

The bottom line is that fear will always be there. Your goal shouldn’t be to eliminate fear – it’s to learn how to manage it. Do you let it control you? Or do you use it to fuel your growth and drive ...