Ever find yourself replaying conversations in your head or worrying about things that haven’t even happened yet? You’re not ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ...

Share on Pinterest Controlling unwanted thoughts can be difficult for many people. Alpgiray Kelem/Getty Images Most people experience unwanted thoughts from time to time. Some, known as intrusive ...

Opinions expressed by Entrepreneur contributors are their own. Picture this: You’re in the middle of one of your Monday morning anxiety spirals when one of your colleagues offers this morsel of advice ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...