Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

You can run faster, stronger, and longer than ever before—all with the help of our training programs.

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Heat is a big deal in sports these ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...