As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

In today's fast-paced tech-driven world, it's easy to overlook how much we've gained—and lost—thanks to modern gadgets and software. As each new device or app becomes standard, certain skills quietly ...

If you're anything like me, the majority of your close friends these days are online and don't live nearby. Long-distance friends are great for engaging with fun group chats or Slack messages ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...