I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

You’ve probably heard time and again that in order to lose or maintain a healthy weight, you need to be mindful of calories. But it’s not just how many calories you consume — where they come from ...

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts.Counting macros is a popular way to monitor your ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Hilary Duff posted a bikini selfie on Instagram and told her followers the approach she follows to "stay lean" while still enjoying bread, chocolate, and wine. Duff, 32, has been counting her macros ...