Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

Intermittent fasting has been used for centuries for religious reasons. It has become a very popular tool for weight loss in recent years. Followers of this dietary approach enjoy the flexibility of ...

Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for this mega trend? Intermittent fasting is no longer an emerging trend, it’s ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...