Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Studying – you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

School is back in session! For college students, it’s time to meet or reunite with friends, design your dorm room, and learn about fun campus activities. To start classes off right, build good study ...

(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...

We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ...

ADELAIDE, Australia — If you’ve ever tried to start a new healthy habit — whether it’s going to the gym, flossing regularly, ...

With our free press under threat and federal funding for public media gone, your support matters more than ever. Help keep the LAist newsroom strong, become a monthly member or increase your support ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Although everyone is different, people typically form handwashing habits in one to two weeks, while forming a gym-going habit typically takes months. In our study, we only analyzed the formation of ...