Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness ...

People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

It's one of life's eternal questions: whether it's sparked by booking a holiday, planning a wedding, or even setting a New Year's goal: 'How can I get fit fast... when I just CBA?' Or rather, what's ...

Getting fit in 2024 is easier than ever before, thanks to the acceptance and popularity of physical exercise and healthier lifestyle choices. 10 years ago, it might have been harder to find ...

Jenyne Donaldson speaks with personal trainers, JP Porter and Evelyn Gibely from Life Time Columbia on how to get more fit in the New Year. Jenyne Donaldson speaks with personal trainers, JP Porter ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...