Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade ...

TAMPA (BLOOM) – Dr. Carlos Garcia, Clinical Psychologist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about leaning out and getting rid of any ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

If you're like me, you’ve read countless articles (heck, I’ve probably written one) and tried different techniques to get rid of those pesky negative thoughts — those little gremlins in your mind that ...