Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant companion, but there are folks who have found easy ways to keep it from ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

At a time of unsettling news at home and abroad, these shows offer tips and first-person accounts to alleviate a spiraling sense of unease. By Emma Dibdin There’s no shortage of reasons to feel ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

If you’re living with anxiety or an anxiety disorder, you’ll know how much it can impact your day-to-day life. While prescription medications and therapy can help, they’re not always ideal for every ...