Homa Dashtaki explains why this often discarded ingredient is liquid gold. Don’t panic if you don’t see a jar of yogurt whey at the grocery store. It’s simple to make at home; all you need is any ...

Whey protein is most commonly found in a powder form which can be added to smoothies, oatmeal, or plain water. Anna Efetova/Getty Images Whey is a protein supplement derived from dairy that contains ...

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your ...

Every year, 7.6 million tons of food is lost or wasted in Australia. When we think about this, we might picture moldy fruit, stale bread and overly full fridges. But in fact, almost half of this waste ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...