In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

You can quickly minimize a window screen on a Mac , as well as exit full-screen mode to minimize a window, so that you can more efficiently use your computer's screen space. For those who are ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

We all have our screen time sore points… Maybe you’re like the average American who picks up their phone 76 times per day (with those check-ins leading to a whopping 2,617 clicks, swipes and taps!).

From gaming consoles to TVs, smartphones and tablets, children and teens spend a lot of time watching screens.“Most children — school-aged children — are spending an excess of seven hours a day on ...

Have you ever had that feeling when you're without your smartphone for a while, and it's like you're missing an important part of yourself? You keep reaching for your phone in your pocket, only to ...

Social media is the new virus that everyone should be worried about. It is putting people into a “quarantine” every single day. More and more teenagers stay home to be on social media instead of going ...

Nowadays, most people spend the majority of their time looking at a screen. This is especially true for those working from home or in offices. Taking a screen break is a good way to reduce eye fatigue ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...