I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I will treat myself with a nice dinner this weekend.” A reward system can be ...