Welcome to the New Year! If getting a big promotion is on your wish list for this year, take guidance from some IT professionals I spoke to for a Network World story about how they made the leap from ...

Empathy is understanding other people by using your imagination to feel something like what they are feeling, such as pain, sorrow, and other emotions. Empathic understanding is important in many ...

We all know that friend. The one who's always got it together, the shoulder everyone cries on, the problem-solver who makes everything look effortless. But what happens when that person is you, and ...

There are some smart moves you can make to put yourself in a position to have a financially secure retirement. Opening an IRA is one example, and maintaining an age-appropriate asset allocation in ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...