Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Discover 5 soothing books that calm your overthinking mind, improve focus, and provide mental clarity—perfect brain comfort ...

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

When’s the last time you got super stressed out about a situation you just couldn’t do anything about? Maybe you get sick right before a major deadline. Or, an important project goes sideways. No ...

When we're ruminating or worrying, it's often because we have a complex problem to solve. Mathematicians solve complex problems, but do it in a systematic way. They have a process that helps them ...

Dr. Jeffrey Janata answers the question: 'Time Management To Reduce Stress?' — -- Question: How does time management help reduce stress, and what are some tips to manage time better? Answer: ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...