It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

With a 5K PB of 15:11 and 10km of 30:51, Samantha Harrison knows a thing or two about running fast. She was parkrun world record holder for a while and still holds one of the fastest parkrun times ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Completed your first 5K, parkrun or Couch to 5K plan and looking for a new challenge? Well, we’re here to help you on that next step, with all the dos, don’ts and top tips to set you safely on your ...

On Wednesday, "Good Morning America" will host its first 5K run—the "GMA" 5K—to motivate viewers everywhere to move together. At 7:45 a.m., over 500 runners will start the 3.1-mile route on Governors ...