“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...
Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...
Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.
Reluctant to run in wintry conditions? These handy tips will help you to embrace the elements and enjoy your miles outdoors ...