Doing scary stuff sucks…which you’re definitely aware of if you’re dealing with mysterious health symptoms and dragging your feet about facing them head-on. I know I’ve put off doctor’s appointments ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

I'd like to begin by sharing the story of a client of mine who experienced uncontrollable anxiety that was destroying her life and limiting her children from having positive experiences. Her anxiety ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

Financial decisions are rarely easy, whether it’s buying your first car or home or deciding whether to refinance student loans. The anxiety can be heightened for millennials who witnessed economic ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

In a way that’s both cathartic and devastating, Pixar’s latest portrays how anxiety can take hold, our critic writes. By Maya Phillips At the climax of Pixar’s “Inside Out 2,” Riley, a freshly ...