As you prepare for the big day, you may be exploring natural ways to support your labour and bring a sense of calm. Clary sage oil is one remedy that many mums-to-be turn to for its calming properties ...

If you’ve ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. “Essential oils diluted in carrier oils are used ...