While many things can impact our sleep, one of the secrets to a good night's rest is exercise. Keeping your body active is just as important as the mind, but sometimes the way we exercise can actually ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Add workouts by hand if you’re missing some. Image: D. Griffin Jones/Cult of Mac You can manually add a workout to Apple Fitness+ if you need to log some exercise while you weren’t wearing your Apple ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...

The Workout app on your Apple Watch can be pretty dynamic. Not only can it track your metrics (time, distance, calories burned, cadence, etc.) for a wide variety of workouts, meditations, stretches ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...