When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch)—and yet I see the same problem in every setting: Women forget how to ...

When it comes to her love of fitness, Lola Consuelos gets it from her mama, Kelly Ripa—with a healthy assist from the morning show host's longtime trainer Anna Kaiser. "I've know Lola since she was 7, ...

To tackle rising physical inactivity and associated health concerns among adolescents in India, a research team from Chennai conducted a study introducing a dance-based intervention to reduce ...

Camp Fuel is wellness company that brings adults together to find connection through fitness and camp like activities. We have fun all year long through various day camps and once a year we head up ...