A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

Here's what to know about the most popular method, 16:8 intermittent fasting, in particular. The main rule of the 16:8 ...

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more social media ...

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.