Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis in February and began taking a class that combines yoga and high-intensity interval training. Since ...