People cannot prevent all knee injuries. However, education on knee anatomy, how injuries happen, and treatment can help prevent potential complications from common knee injuries. The knee is a ...

Crepitus refers to the grinding sensation in one’s knee when the two bones grind against each other. It is a sign of arthritis. Treatment may not be necessary but includes lifestyle changes, ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...