Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the body, quiet the mind, and ease into restful sleep. Ideal for all levels ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

Relaxation, though difficult, improves speed, fluidity, and adaptability in Kung Fu and business. Tensing up hinders performance by slowing reactions and increasing fatigue. Relaxation requires ...