All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Puzey recommends starting at a really easy pace and gradually increasing the speed by one tenth mile per hour every quarter mile Thirty-three-year-old Jacob Puzey just set the speed record for running ...

There’s nothing like lacing up your sneakers and heading out for an invigorating run. This popular form of cardio gets your entire body moving, boosts those feel-good endorphins, and revs up the ...

In our testing, some did a better job than others of making us feel like we weren’t compromising too much.

Last weekend Mario Mendoza, Renee Metivier, and Max King quietly packed three treadmills into a U-Haul and drove the three hours from Bend to Eugene, Oregon. At sea level, in a building with quality ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Great running surface. Compatible with the vast majority of third-party running apps and heart rate monitors. Nice platform for laptops, iPads, and cell phones. Allows you to run at your own rate. No ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...