Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was carried out ...

These mini-workouts still elevate the heart rate, engage muscles, and burn calories, but they don’t demand the same logistical planning as a longer workout.” We all, in reality, take pauses during the ...