Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...