Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...
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Level Your Fitness Routine With These New Finds
If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m working out. It takes the decision making out of the process of picking out an outfit, ...
When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).
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