This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

In today’s fast-paced world, maintaining joint health is more crucial than ever. Many individuals experience joint discomfort due to various factors such as aging, repetitive strain, or previous ...

The natural hair movement continues to evolve in 2025, marking a significant shift away from rigid beauty standards and towards a more inclusive understanding of self-expression within Black ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

As someone who has logged countless marathon miles—and trained through more than a few injuries—I’ve learned that the wrong pair of shoes can turn even the best run into a recovery day. That’s why I ...