This breathing exercise takes 1 minute and can take you out of fight-or-flight mode

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
Psychology Today

4 Secret Benefits of One Minute of Exercise Per Day

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...
The Press of Atlantic City

5-minute workouts Don't let lack of time derail your exercise routine

"My body feels weak sometimes," says ChiSing, who is undergoing treatment for cancer, "but to do a one-minute walk up and down the stairs makes such a difference for me. "One minute will open the door ...

The New Science of Exercise

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...