Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Why should we stretch at all? According to personal trainer Desiree Lethaus, stretching has a range of benefits for the body, including better posture, improved flexibility, and better mobility.

Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, and I’m rounding up the best health tips on the internet this week. With both Christmas and Hanukkah around the corner, there’s a good ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...