Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Poor posture can be caused by excessive tech use, inappropriate footwear, lack of physical activity, and more. “Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A healthy life is a happy life, and having a strong core certainly ...

Two conservative interventions are effective for treating acute and subacute spine pain, new research suggests. Results from the SPINE CARE randomized controlled trial showed that 6–8 weeks of an ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...