“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

View post: Winter Is Finally Here—3 Feet of Snow Forecasted at Ski Resorts Across The West As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional ...