Fitgurú on MSN
Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability
Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...
A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...
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