Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

Run faster and more efficiently with these moves.

This guide helps you figure out how to squeeze strength workouts between all those miles.

Tackle the heavy snow and frigid weather with these tools.

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...