Prolonged mental fatigue can wear down brain areas crucial for the individual ability to self-control, and cause people to behave more aggressively. In a new multidisciplinary study published in the ...

Two of the best predictors of life-long health and well-being are early childhood self-control skills and healthy eating habits. A new program that teaches parents how to cook with their 2-year-olds ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle of the night.

In this episode, we delve into the wisdom of Chapter 4, Verse 26 of the Bhagavad Gita As It Is. This verse emphasizes the importance of sacrifice in spiritual life, describing how brahmacharis ...