Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Those morning stretches and at-home pilates might not be enough as one doctor shared an exercise that could determine your lifespan. NBC News medical contributor Dr. Natalie Azar shared with the TODAY ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Working your muscles during exercise generates heat. The more intense and prolonged the exercise, the more heat your muscles generate. Your body dissipates this heat primarily by sweating. As the ...

Two Alzheimer’s sufferers are publicly claiming to have beaten back the deadly disease — merely by adopting simple but strict changes in lifestyle. A new CNN documentary, “The Last Alzheimer’s Patient ...

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Two Alzheimers sufferers say they were able to turn things around with a series of lifestyle changes. Two Alzheimer’s sufferers are publicly claiming to have beaten back the deadly disease — merely by ...