While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

The Air Force recently made a few changes to its fitness test but has kept the old test along with the new test and let Air Force personnel select the one they prefer to take. This is a reasonable way ...