Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans ... “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to TikTok and shared the three crucial steps you can take if you want to lose ...

The service makes it easy to cancel your subscription ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including ...