If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

And you’ll burn every muscle of the body while revving that heart rate!

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance ...

And you only need to do them for a few minutes at a time to benefit.

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...