Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Brazil Nuts – The most concentrated source of selenium, with just one or two nuts providing over 100% of the daily requirement. Seafood (Tuna, Shrimp, Sardines, Halibut, Salmon) – Excellent sources of ...

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health. It is found in foods and supplements. About 25% to 46% of the body’s ...

Cardiovascular disease (CVD) is the leading cause of death across the world, with risk factors like high blood pressure, diabetes, smoking, and lack of physical activity. A study suggests that a ...

You may have never heard of selenium, but this essential trace mineral is vital to your health. It plays an important role in many bodily processes, including metabolism, thyroid function, and heart ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Adding the nutrient selenium to diets protects against obesity and provides metabolic benefits to mice, according to a new study. Adding the nutrient selenium to diets protects against obesity and ...

The micromineral selenium plays a vital role in equine immune function, especially in the mare and foal. Selenium transfer through the placenta and milk has been shown to influence neonatal selenium ...

In an article in the April issue of Aquatic Toxicology, a USDA Forest Service researcher warns that the impacts of selenium on freshwater fish populations may become more widespread as human ...