Runners, hikers, and other athletes from all over the world rely on their Garmin sports watch to track their movements and monitor fitness in the wilderness. The best Garmin devices combine a sturdy, ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The Fitbit Charge 6 is a cutting-edge fitness tracker designed to help users monitor and enhance their workout routines with precision and ease. Here’s a detailed guide on how to track your workouts ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Tackle the heavy snow and frigid weather with these tools.