Ultra-processed foods often get labeled as automatic health villains, but nutrition is rarely that simple. Processing exists ...

We are constantly told to watch out for the health risks of eating ultra-processed food, but should you be worried every time ...

There's a big caveat here.

Spread the loveUnderstanding Ultra-Processed Foods The conversation around ultra-processed foods (UPFs) has gained significant traction in recent years, particularly as health regulators seek to ...

Eating large amounts of ultra-processed foods like chips, frozen meals, sugary drinks, and packaged snacks may significantly raise the risk of serious heart problems. In a major U.S. study, people ...

While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

A new peer-reviewed study found that about 71% of U.S. baby and toddler foods sold in major grocery stores are classified as ultra-processed. Ultra-processed products tend to contain more added sugars ...

Share on Pinterest New research shows that ultra-processed foods may increase the risk of death following a cancer diagnosis. Image Credit: Comstock/Getty Images Higher intake of ultra-processed foods ...

Over the past three decades, New Zealand’s imports of “ultra-processed” foods and drinks increased significantly, from 16 kilograms per person in 1990 to 104 kilograms in 2023. Our research shows the ...