Eating lots of vegetables is the key to good health and well-being. Veggies can help lower blood pressure, improve blood sugar levels, reduce the risk of stroke and heart disease, and help prevent ...

Nebraska Medicine dietitian Meghan McLarney was skeptical of spiralizers. Then she tried one. After watching the appliance turn fresh veggies into faux noodles, or zoodles, McLarney became a fan. “It ...

(WJHL) Raw Chef Jane shows us how to make zucchini noodles using a spiralizer. She also shares some tips on preparing dishes using tomatoes and herbs. Raw Chef Jane shows us how to top our zucchini ...

Viral food trends such as delicious pasta-like courgetti and sweet, curly, honeyed carrots are currently making the rounds on TikTok and Instagram. But how does one achieve those delicate swirly ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’re declaring this summer the one of healthy eating, ...

“Make half your plate vegetables and fruits” is a key message from the U.S. Department of Agriculture’s Dietary Guidelines for Americans, which emphasize the importance of consuming vegetables each ...