Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...

Anger is a natural and often necessary emotion that everyone experiences. It can serve as a powerful motivator to address wrongs and instigate change. However, when anger is mismanaged or left ...

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

You clench your jaw. Your chest tightens. Maybe you even cry, because sometimes it just leaks out. You’re angry, but you’ve been taught to hide it and shrink it into something more digestible and ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

Irritability is a normal response to frustrations, but it can sometimes signal an underlying mental health disorder, like ...

I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw stuff across the room if I was really upset. I could grit my teeth and ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...