Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients who’ve had a stroke. The post It’s time to step up: Here’s why we ...

This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

There are two types of people in this world: People who love the “Step Up” movies, and people who haven’t seen them all. The franchise began as a straightforward teen romance in 2006 but quickly ...

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Excuses, excuses. You’ve heard them before — hell, probably even made ‘em yourself. They come, ever so conveniently, during a solid swell. You call up your buddies for a strike mission to your local ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Certificates of deposit are becoming a more attractive savings option thanks to being a low-risk investment with greater earning power as interest rates continue to rise. A CD is a fixed-rate deposit ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...