Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

We frequently focus on what we eat to stay healthy, but when we eat may be just as important—particularly for our hearts. In today's fast-paced society, supper often lasts until late at night, ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

You pour milk over your morning cereal feeling virtuous about your healthy breakfast choice. Maybe you reach for a yogurt ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen for ...

However, it can be challenging to reach this recommended intake, especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as ...

A 44-year-old woman who is sedentary and wants to lose weight shared her diet with Business Insider. A dietitian reviewed it and recommended she eat more to boost her energy and metabolism. Fill out ...

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...